PHYSIOTHERAPY

Physiotherapy is a healing method focused on mobility. Physiotherapists help patients regain mobility, as far as possible. They assess, diagnose and treat disabilities. From back pain, neck pain, knee pain, and ligament issues to Parkinson’s, Paralysis, Cerebral Palsy, and more.

What are causes of lower back pain?

Most low back pain is the result of an injury, such as muscle sprains or strains due to sudden movements or poor body mechanics while lifting heavy objects. Low back pain can also be the result of certain diseases, such as: cancer of the spinal cord. a ruptured or herniated disc

What can I do to relieve my lower back pain?

• * Maintain correct posture during activities.
• * Maintain correct posture when sitting.
• * Use ice or heat packs.
• * Stretch your muscles.
• * Wear proper footwear.
• * Maintain a healthy weight.
• * tay active.

Physiotherapy or Physical Therapy helpful for Low back Pain?

Patients suffering from most types of low back pain are often referred for physiotherapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems.

Exercise Benefits for Low Back Pain.

Lumbar spine (low back) stability is largely dependent on the supporting abdominal (stomach) and low back musculature. The abdominal muscles provide the initial stabilizing support through their ability to generate pressure within the abdomen which is exerted posteriorly on the spine, thus providing an anterior support column (from the front of the spine). The low back muscles stabilize the spine from the back and lead to posterior support. Simply stated, the bony spine and discs are surrounded by muscles, and the stronger these specific muscles are, the less stress is placed on the discs and joints of the spine. The patients should develop a 'belt' of muscle around their spine.

Physiotherapy Before and After Back Surgery

There is substantial evidence supporting the benefits of physical therapy and exercise both before and after back surgery. The strength and stability that physical therapy provides can significantly shorten a patient's recovery time after surgery. Physical therapy and exercise is considered an important part of most back pain patients' treatments, including those undergoing non-surgical and surgical care. This is because patients with low back pain are most likely to recover when the patient is in optimum physical condition. Unless there is a contraindication for physical therapy or a patient requires emergency surgery, most patients are advised to undergo a trial of physical therapy prior to considering back surgery.